{"id":3906,"date":"2025-07-15T17:05:57","date_gmt":"2025-07-15T15:05:57","guid":{"rendered":"https:\/\/munichname.eu\/?p=3906"},"modified":"2025-07-15T17:10:48","modified_gmt":"2025-07-15T15:10:48","slug":"tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn","status":"publish","type":"post","link":"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn","title":{"rendered":"\u0422\u0430\u043a \u0437\u0430\u0440\u044f\u0434\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u044f \u0432\u0430\u0448\u0438\u0445 \u043a\u043b\u0456\u0442\u0438\u043d \u043b\u0438\u0448\u0435 \u0437\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d"},"content":{"rendered":"\n<p><strong>\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0430 \u0456\u043d\u0444\u0443\u0437\u0456\u044f \u041c\u044e\u043d\u0445\u0435\u043d, \u0411\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433, NAD+ \u0456\u043d\u0444\u0443\u0437\u0456\u044f, \u0412\u0442\u043e\u043c\u0430, \u0414\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f, \u0412\u0421\u0420, \u0410\u043d\u0442\u0438\u0432\u0456\u043a\u043e\u0432\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434, \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a3cd4be38349\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3cd4be38349\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#1_%D0%A7%D0%BE%D0%BC%D1%83_%D0%B1%D1%96%D0%BE%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D0%B8_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D0%B2%D1%96%D0%BB%D1%8C%D0%BD%D0%BE_%E2%80%9C%D1%81%D1%96%D0%B4%D0%B0%D1%8E%D1%82%D1%8C_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8E%E2%80%9D\" >1 | \u0427\u043e\u043c\u0443 \u0431\u0456\u043e\u0445\u0430\u043a\u0435\u0440\u0438 \u0434\u043e\u0431\u0440\u043e\u0432\u0456\u043b\u044c\u043d\u043e &#8220;\u0441\u0456\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u044e&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#2_%D0%A4%D0%BE%D1%80%D0%BC%D1%83%D0%BB%D0%B0_Mito-Power_%E2%80%94_%D1%89%D0%BE_%D0%B4%D1%96%D0%B9%D1%81%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B0%D0%BF%D0%BB%D1%8F%D1%94_%D1%83_%D0%B2%D0%B5%D0%BD%D1%83\" >2 | \u0424\u043e\u0440\u043c\u0443\u043b\u0430 Mito-Power \u2014 \u0449\u043e \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454 \u0443 \u0432\u0435\u043d\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#2%D0%B0_%D0%94%D0%BE%D0%B2%D0%B3%D0%BE%D0%BB%D1%96%D1%82%D1%82%D1%8F_%D0%97%D0%B0%D1%80%D1%8F%D0%B4%D0%BA%D0%B0_%D1%87%D0%B5%D1%80%D0%B5%D0%B7_%D0%BA%D1%80%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8E\" >2\u0430 | \u0414\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f: \u0417\u0430\u0440\u044f\u0434\u043a\u0430 \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#3_30_%D1%85%D0%B2%D0%B8%D0%BB%D0%B8%D0%BD_%D1%8F%D0%BA%D1%96_%D0%BF%D0%BE%D0%BB%D1%8E%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2%D0%B0%D1%88%D1%96_%D0%BC%D1%96%D1%82%D0%BE%D1%85%D0%BE%D0%BD%D0%B4%D1%80%D1%96%D1%97\" >3 | 30 \u0445\u0432\u0438\u043b\u0438\u043d, \u044f\u043a\u0456 \u043f\u043e\u043b\u044e\u0431\u043b\u044f\u0442\u044c \u0432\u0430\u0448\u0456 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0457<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#4_%E2%80%9C%D0%A5%D1%96%D0%B1%D0%B0_%D1%8F_%D0%BD%D0%B5_%D0%BC%D0%BE%D0%B6%D1%83_%D1%86%D0%B5_%D0%B2%D0%B8%D0%BF%D0%B8%D1%82%D0%B8%E2%80%9D_%E2%80%93_%D0%9D%D0%B5_%D0%B7_%D1%82%D0%B0%D0%BA%D0%BE%D1%8E_%D1%88%D0%B2%D0%B8%D0%B4%D0%BA%D1%96%D1%81%D1%82%D1%8E\" >4 | &#8220;\u0425\u0456\u0431\u0430 \u044f \u043d\u0435 \u043c\u043e\u0436\u0443 \u0446\u0435 \u0432\u0438\u043f\u0438\u0442\u0438?&#8221; \u2013 \u041d\u0435 \u0437 \u0442\u0430\u043a\u043e\u044e \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#5_%D0%92%D1%96%D0%B4_%D0%B2%D1%82%D0%BE%D0%BC%D0%B8_%D0%B4%D0%BE_%D0%B4%D0%B6%D0%B5%D1%82-%D0%BB%D0%B0%D0%B3%D1%83_%E2%80%93_%D1%85%D1%82%D0%BE_%D0%BE%D1%82%D1%80%D0%B8%D0%BC%D1%83%D1%94_%D0%BD%D0%B0%D0%B9%D0%B1%D1%96%D0%BB%D1%8C%D1%88%D1%83_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%8C\" >5 | \u0412\u0456\u0434 \u0432\u0442\u043e\u043c\u0438 \u0434\u043e \u0434\u0436\u0435\u0442-\u043b\u0430\u0433\u0443 \u2013 \u0445\u0442\u043e \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#6_%D0%91%D0%B5%D0%B7%D0%BF%D0%B5%D0%BA%D0%B0_%D0%BF%D0%BE%D0%BD%D0%B0%D0%B4_%D1%83%D1%81%D0%B5_%D0%BD%D0%B0%D1%81%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7%D0%BF%D0%B5%D1%87%D0%BD%D0%B0_%D1%82%D1%83%D1%80%D0%B1%D0%BE-%D1%96%D0%BD%D1%84%D1%83%D0%B7%D1%96%D1%8F\" >6 | \u0411\u0435\u0437\u043f\u0435\u043a\u0430 \u043f\u043e\u043d\u0430\u0434 \u0443\u0441\u0435: \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0430 \u0442\u0443\u0440\u0431\u043e-\u0456\u043d\u0444\u0443\u0437\u0456\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#7_%D0%9A%D0%B5%D0%B9%D1%81-%D1%81%D1%82%D0%B0%D0%B4%D1%96_%E2%80%93_%D0%B2%D1%96%D0%B4_%E2%80%9C%D0%B4%D0%B5%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B7%D0%BE%D0%BC%D0%B1%D1%96%E2%80%9D_%D0%B4%D0%BE_%D0%B3%D0%B5%D1%80%D0%BE%D1%8F_%D0%92%D0%A1%D0%A0\" >7 | \u041a\u0435\u0439\u0441-\u0441\u0442\u0430\u0434\u0456 \u2013 \u0432\u0456\u0434 &#8220;\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u043e\u043c\u0431\u0456&#8221; \u0434\u043e \u0433\u0435\u0440\u043e\u044f \u0412\u0421\u0420<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#8_%D0%9F%D0%B5%D1%80%D0%B5%D0%B2%D1%96%D1%80%D0%BA%D0%B0_%D0%B2_%D0%BA%D0%BB%D1%96%D0%BD%D1%96%D1%86%D1%96_%D1%82%D0%B0_%D0%B7%D0%B0%D0%BF%D0%B8%D1%81_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B8%D0%B9%D0%BE%D0%BC\" >8 | \u041f\u0435\u0440\u0435\u0432\u0456\u0440\u043a\u0430 \u0432 \u043a\u043b\u0456\u043d\u0456\u0446\u0456 \u0442\u0430 \u0437\u0430\u043f\u0438\u0441 \u043d\u0430 \u043f\u0440\u0438\u0439\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/munichname.eu\/uk\/articles-3906-tak-zaryadzhayetsya-energiya-vashyh-klityn-lyshe-za-30-hvylyn\/#9_5-%D0%BF%D1%83%D0%BD%D0%BA%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BA%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%B8%D0%B9_%D0%BF%D0%BE%D1%81%D1%96%D0%B1%D0%BD%D0%B8%D0%BA\" >9 | 5-\u043f\u0443\u043d\u043a\u0442\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A7%D0%BE%D0%BC%D1%83_%D0%B1%D1%96%D0%BE%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D0%B8_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D0%B2%D1%96%D0%BB%D1%8C%D0%BD%D0%BE_%E2%80%9C%D1%81%D1%96%D0%B4%D0%B0%D1%8E%D1%82%D1%8C_%D0%BD%D0%B0_%D0%BA%D1%80%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8E%E2%80%9D\"><\/span>1 | \u0427\u043e\u043c\u0443 \u0431\u0456\u043e\u0445\u0430\u043a\u0435\u0440\u0438 \u0434\u043e\u0431\u0440\u043e\u0432\u0456\u043b\u044c\u043d\u043e &#8220;\u0441\u0456\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u044e&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u0456 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u2014 \u0446\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0430\u043b\u0435 \u0432\u043e\u043d\u0438 \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c \u0434\u043e 80% \u0441\u0432\u043e\u0454\u0457 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0446\u0456\u043b\u0456. \u0406\u043d\u0444\u0443\u0437\u0456\u044f \u043e\u043c\u0438\u043d\u0430\u0454 &#8220;\u0435\u0444\u0435\u043a\u0442 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f&#8221; \u0447\u0435\u0440\u0435\u0437 \u043f\u0435\u0447\u0456\u043d\u043a\u0443, \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 100% \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0456 \u043a\u0430\u0442\u0430\u043f\u0443\u043b\u044c\u0442\u0443\u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421<\/strong> \u0443 \u043a\u0440\u043e\u0432\u0456 \u0434\u043e 1500 \u043c\u043a\u043c\u043e\u043b\u044c\/\u043b (\u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430: ~220 \u043c\u043a\u043c\u043e\u043b\u044c\/\u043b).<\/p>\n\n\n\n<p><strong>\u0426\u0456\u043a\u0430\u0432\u0438\u0439 \u0444\u0430\u043a\u0442:<\/strong> \u0426\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u0435\u043a\u0432\u0456\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0434\u0432\u0430\u043d\u0430\u0434\u0446\u044f\u0442\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u043c \u2014 \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0437\u0440\u0430\u0437\u043a\u0443 \u043a\u0440\u043e\u0432\u0456.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A4%D0%BE%D1%80%D0%BC%D1%83%D0%BB%D0%B0_Mito-Power_%E2%80%94_%D1%89%D0%BE_%D0%B4%D1%96%D0%B9%D1%81%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B0%D0%BF%D0%BB%D1%8F%D1%94_%D1%83_%D0%B2%D0%B5%D0%BD%D1%83\"><\/span>2 | \u0424\u043e\u0440\u043c\u0443\u043b\u0430 Mito-Power \u2014 \u0449\u043e \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454 \u0443 \u0432\u0435\u043d\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u0406\u043d\u0444\u0443\u0437\u0456\u0439\u043d\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442<\/td><td>\u0427\u043e\u043c\u0443 \u0432\u0456\u043d \u0443 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u0456<\/td><td>\u041d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442<\/td><\/tr><\/thead><tbody><tr><td>\u0425\u043b\u043e\u0440\u0438\u0434 \u043c\u0430\u0433\u043d\u0456\u044e<\/td><td>\u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0443\u0454 300 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432<\/td><td>\u0437\u043d\u0438\u0436\u0443\u0454 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 30 \u0445\u0432 \u043d\u0430 \u00d8 11%<\/td><\/tr><tr><td>\u0412\u0438\u0441\u043e\u043a\u043e\u0434\u043e\u0437\u043e\u0432\u0438\u0439 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421<\/td><td>\u043f\u043e\u0433\u043b\u0438\u043d\u0430\u0447 \u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0456\u0432, \u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/td><td>\u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u0441\u0456\u043d\u043d\u043e\u0457 \u043b\u0438\u0445\u043e\u043c\u0430\u043d\u043a\u0438 \u0434\u043e 40%<\/td><\/tr><tr><td>NAD+<\/td><td>\u043a\u043e\u0444\u0430\u043a\u0442\u043e\u0440 \u043a\u043b\u0456\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/td><td>+14% \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 (\u0413\u0430\u0440\u0432\u0430\u0440\u0434 2024)<\/td><\/tr><tr><td>L-\u043a\u0430\u0440\u043d\u0456\u0442\u0438\u043d<\/td><td>\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0443\u0454 \u0436\u0438\u0440\u0438 \u0432 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0457<\/td><td>&#8220;\u0432\u0431\u0438\u0432\u0446\u044f \u0434\u0436\u0435\u0442-\u043b\u0430\u0433\u0443&#8221; \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0456<\/td><\/tr><tr><td>B-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/td><td>\u043d\u0435\u0440\u0432\u0438 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u044f<\/td><td>+20% REM-\u0441\u043d\u0443 \u043f\u0440\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Hausarztpraxis am Romanplatz \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0448\u0432\u0438\u0434\u043a\u0443 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0443 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u043a\u043e\u0436\u043d\u043e\u044e \u0441\u0435\u0441\u0456\u0454\u044e (\u0444\u0435\u0440\u0438\u0442\u0438\u043d, HbA1c, CRP) \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e <strong>\u0430\u043d\u0430\u043b\u0456\u0437 \u0412\u0421\u0420<\/strong> \u0447\u0435\u0440\u0435\u0437 Apple Watch \u0430\u0431\u043e Oura Ring. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043a\u043e\u0436\u0435\u043d \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0442\u043e\u0447\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u2014 <strong>\u0431\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433 \u0431\u0435\u0437 &#8220;\u0441\u043b\u0456\u043f\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u043e\u0442\u0443&#8221;<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%D0%B0_%D0%94%D0%BE%D0%B2%D0%B3%D0%BE%D0%BB%D1%96%D1%82%D1%82%D1%8F_%D0%97%D0%B0%D1%80%D1%8F%D0%B4%D0%BA%D0%B0_%D1%87%D0%B5%D1%80%D0%B5%D0%B7_%D0%BA%D1%80%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8E\"><\/span>2\u0430 | \u0414\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f: \u0417\u0430\u0440\u044f\u0434\u043a\u0430 \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e \u0430\u043d\u0442\u0438\u0432\u0456\u043a\u043e\u0432\u0456 \u043a\u0440\u0435\u043c\u0438 \u2014 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f &#8220;\u0430\u043d\u0442\u0438\u0437\u043c\u043e\u0440\u0448\u043a\u043e\u0432\u0430 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430&#8221; \u0442\u0435\u0447\u0435 \u043f\u043e \u043a\u0440\u043e\u0432\u0456. \u041f\u0456\u0441\u043b\u044f 40 \u0440\u043e\u043a\u0456\u0432 \u0440\u0456\u0432\u0435\u043d\u044c <strong>NAD+<\/strong> \u0449\u043e\u0440\u0456\u0447\u043d\u043e \u0437\u043d\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 1%; \u0432\u0430\u0448\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u043d\u0456 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0430\u043d\u0446\u0456\u0457 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u0432 \u0435\u043a\u043e\u043d\u043e\u043c\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c. \u0406\u043d\u0444\u0443\u0437\u0456\u044f 500 \u043c\u0433 NAD+ \u043f\u043b\u044e\u0441 \u0430\u043b\u044c\u0444\u0430-\u043b\u0456\u043f\u043e\u0454\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430, <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421<\/strong> \u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0438\u043a \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b\u0443 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0454 &#8220;\u0441\u0438\u0440\u0442\u0443\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u0443\u0440\u0431\u043e\u043d\u0430\u0434\u0434\u0443\u0432&#8221;: <strong>\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0414\u041d\u041a<\/strong> \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f, \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0457 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u044f\u043a \u0443 \u0432\u0430\u0448\u0456 \u0434\u0432\u0430\u0434\u0446\u044f\u0442\u044c. \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0437 \u0413\u0430\u0440\u0432\u0430\u0440\u0434\u0443 \u043f\u0456\u0441\u043b\u044f \u0432\u043e\u0441\u044c\u043c\u0438 \u0442\u0438\u0436\u043d\u0456\u0432 \u0456\u043d\u0444\u0443\u0437\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0443 \u0432\u0438\u043c\u0456\u0440\u044f\u043b\u0438 &#8220;GrimAge&#8221;-\u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a, \u043c\u043e\u043b\u043e\u0434\u0448\u0438\u0439 \u043d\u0430 1,3 \u0440\u043e\u043a\u0438 \u2014 <strong>\u0435\u043f\u0456\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u0442\u0435\u0445\u043e\u0433\u043b\u044f\u0434<\/strong> \u0434\u043b\u044f \u0434\u0430\u0442\u0438 \u043d\u0430\u0440\u043e\u0434\u0436\u0435\u043d\u043d\u044f. \u0411\u043e\u043d\u0443\u0441: <strong>\u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044f \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u0456\u0432<\/strong> \u0442\u0430 <strong>\u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u043e\u0448\u0442\u043e\u0432\u0445<\/strong> \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u0430\u0445\u0443. 30 \u0445\u0432\u0438\u043b\u0438\u043d \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u0456 \u2014 \u0446\u0435 \u043d\u043e\u0432\u0430 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f, \u0442\u0456\u043b\u044c\u043a\u0438 \u0432 \u0441\u0442\u043e \u0440\u0430\u0437\u0456\u0432 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_30_%D1%85%D0%B2%D0%B8%D0%BB%D0%B8%D0%BD_%D1%8F%D0%BA%D1%96_%D0%BF%D0%BE%D0%BB%D1%8E%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2%D0%B0%D1%88%D1%96_%D0%BC%D1%96%D1%82%D0%BE%D1%85%D0%BE%D0%BD%D0%B4%D1%80%D1%96%D1%97\"><\/span>3 | 30 \u0445\u0432\u0438\u043b\u0438\u043d, \u044f\u043a\u0456 \u043f\u043e\u043b\u044e\u0431\u043b\u044f\u0442\u044c \u0432\u0430\u0448\u0456 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0457<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043b\u0430\u0437\u043c\u043e\u0432\u0438\u0439 \u043f\u0456\u043a<\/strong> \u2013 \u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f&#8217;\u044f\u0442\u0438 \u0445\u0432\u0438\u043b\u0438\u043d \u0432\u0438\u0431\u0443\u0445\u0430\u0454 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a ORAC.<\/li>\n\n\n\n<li><strong>\u041c\u043e\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044f \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong> \u2013 L-\u043a\u0430\u0440\u043d\u0456\u0442\u0438\u043d \u0432\u043c\u0438\u043a\u0430\u0454 &#8220;\u0440\u0435\u0436\u0438\u043c \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0440\u0443&#8221;.<\/li>\n\n\n\n<li><strong>NAD+ Reload<\/strong> \u2013 \u041a\u043b\u0456\u0442\u0438\u043d\u043d\u0456 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0430\u043d\u0446\u0456\u0457 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u0437 \u0435\u043a\u043e\u043d\u043e\u043c\u043d\u043e\u0433\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c; \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0442\u0435\u043f\u043b\u0430 &#8220;\u0445\u0432\u0438\u043b\u044f \u043f\u0440\u0438\u043f\u043b\u0438\u0432\u0443&#8221;.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E2%80%9C%D0%A5%D1%96%D0%B1%D0%B0_%D1%8F_%D0%BD%D0%B5_%D0%BC%D0%BE%D0%B6%D1%83_%D1%86%D0%B5_%D0%B2%D0%B8%D0%BF%D0%B8%D1%82%D0%B8%E2%80%9D_%E2%80%93_%D0%9D%D0%B5_%D0%B7_%D1%82%D0%B0%D0%BA%D0%BE%D1%8E_%D1%88%D0%B2%D0%B8%D0%B4%D0%BA%D1%96%D1%81%D1%82%D1%8E\"><\/span>4 | &#8220;\u0425\u0456\u0431\u0430 \u044f \u043d\u0435 \u043c\u043e\u0436\u0443 \u0446\u0435 \u0432\u0438\u043f\u0438\u0442\u0438?&#8221; \u2013 \u041d\u0435 \u0437 \u0442\u0430\u043a\u043e\u044e \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0456\u0439 \u043f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u043e: \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 350 \u043c\u0433, \u0456\u043d\u0430\u043a\u0448\u0435 &#8220;\u0444\u0456\u043d\u0430\u043b \u0441\u043e\u043b\u043e\u043d\u043e\u0457 \u0432\u043e\u0434\u0438&#8221;. <strong>NAD+<\/strong> \u0440\u043e\u0437\u043f\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043d\u0456\u043a\u043e\u0442\u0438\u043d\u043e\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438. \u041f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421<\/strong>: 80% \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454 \u043f\u0440\u044f\u043c\u043e \u0432 \u0442\u0443\u0430\u043b\u0435\u0442. \u0406\u043d\u0444\u0443\u0437\u0456\u044f = \u0431\u0430\u0433\u0430\u0442\u043e\u0433\u043e\u0434\u0438\u043d\u043d\u0438\u0439 \u043f\u0456\u043a \u0432\u0438\u0449\u0435 \u043f\u043e\u0440\u043e\u0433\u043e\u0432\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f, \u0437\u0430 \u044f\u043a\u043e\u0433\u043e \u0456\u043c\u0443\u043d\u043d\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0437\u043d\u0438\u0449\u0443\u044e\u0442\u044c \u0432\u0456\u043b\u044c\u043d\u0456 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%92%D1%96%D0%B4_%D0%B2%D1%82%D0%BE%D0%BC%D0%B8_%D0%B4%D0%BE_%D0%B4%D0%B6%D0%B5%D1%82-%D0%BB%D0%B0%D0%B3%D1%83_%E2%80%93_%D1%85%D1%82%D0%BE_%D0%BE%D1%82%D1%80%D0%B8%D0%BC%D1%83%D1%94_%D0%BD%D0%B0%D0%B9%D0%B1%D1%96%D0%BB%D1%8C%D1%88%D1%83_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%8C\"><\/span>5 | \u0412\u0456\u0434 \u0432\u0442\u043e\u043c\u0438 \u0434\u043e \u0434\u0436\u0435\u0442-\u043b\u0430\u0433\u0443 \u2013 \u0445\u0442\u043e \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0417\u043e\u043c\u0431\u0456 \u0437 \u0442\u0443\u043c\u0430\u043d\u043d\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u043e\u044e&#8221; \u0437\u0430 \u043e\u0444\u0456\u0441\u043d\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c (\u043d\u0438\u0437\u044c\u043a\u0430 \u0412\u0421\u0420, \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u043f\u0456\u043a \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0443)<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438 \u0432 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u043d\u0430\u0431\u043e\u0440\u0443 \u0444\u043e\u0440\u043c\u0438 (\u0448\u0432\u0438\u0434\u0448\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0456\u044f)<\/li>\n\n\n\n<li>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0456 (\u043c\u0430\u0433\u043d\u0456\u0439 + \u0433\u043b\u0456\u0446\u0438\u043d \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u044e\u0442\u044c NMDA-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438)<\/li>\n\n\n\n<li>\u041b\u044e\u0434\u0438, \u0449\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0457 \u0434\u0456\u0454\u0442\u0438 (\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043d\u044f B12 \u0431\u0435\u0437 \u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432)<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0443\u044e\u0447\u0456 (\u043c\u0435\u043d\u0448\u0435 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443 \u0432\u0456\u0434 \u043f\u043e\u043b\u044c\u043e\u0442\u0456\u0432)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%91%D0%B5%D0%B7%D0%BF%D0%B5%D0%BA%D0%B0_%D0%BF%D0%BE%D0%BD%D0%B0%D0%B4_%D1%83%D1%81%D0%B5_%D0%BD%D0%B0%D1%81%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7%D0%BF%D0%B5%D1%87%D0%BD%D0%B0_%D1%82%D1%83%D1%80%D0%B1%D0%BE-%D1%96%D0%BD%D1%84%D1%83%D0%B7%D1%96%D1%8F\"><\/span>6 | \u0411\u0435\u0437\u043f\u0435\u043a\u0430 \u043f\u043e\u043d\u0430\u0434 \u0443\u0441\u0435: \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0430 \u0442\u0443\u0440\u0431\u043e-\u0456\u043d\u0444\u0443\u0437\u0456\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0441\u0456 \u0441\u0443\u043c\u0456\u0448\u0456 \u0454 \u043b\u0456\u043a\u0430\u0440\u0441\u044c\u043a\u0438\u043c\u0438 \u0437\u0430\u0441\u043e\u0431\u0430\u043c\u0438 \u0442\u0430 \u0437\u043c\u0456\u0448\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u043d\u0430\u0433\u043b\u044f\u0434\u043e\u043c \u043b\u0456\u043a\u0430\u0440\u044f. \u041f\u043e\u0431\u0456\u0447\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438? \u041f\u043e\u043c\u0456\u0440\u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0436\u0430\u0440\u0443, \u0440\u0456\u0434\u0448\u0435 \u043c\u0435\u0442\u0430\u043b\u0435\u0432\u0438\u0439 \u043f\u0440\u0438\u0441\u043c\u0430\u043a \u2014 \u0437\u043d\u0430\u0447\u043d\u043e \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0448\u0435, \u043d\u0456\u0436 \u043f\u043e\u0442\u0440\u0456\u0439\u043d\u0438\u0439 \u0435\u0441\u043f\u0440\u0435\u0441\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0433\u043e \u0441\u0435\u0440\u0446\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9A%D0%B5%D0%B9%D1%81-%D1%81%D1%82%D0%B0%D0%B4%D1%96_%E2%80%93_%D0%B2%D1%96%D0%B4_%E2%80%9C%D0%B4%D0%B5%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B7%D0%BE%D0%BC%D0%B1%D1%96%E2%80%9D_%D0%B4%D0%BE_%D0%B3%D0%B5%D1%80%D0%BE%D1%8F_%D0%92%D0%A1%D0%A0\"><\/span>7 | \u041a\u0435\u0439\u0441-\u0441\u0442\u0430\u0434\u0456 \u2013 \u0432\u0456\u0434 &#8220;\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u043e\u043c\u0431\u0456&#8221; \u0434\u043e \u0433\u0435\u0440\u043e\u044f \u0412\u0421\u0420<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u0438\u0445\u0456\u0434\u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f:<\/strong> 42-\u0440\u0456\u0447\u043d\u0438\u0439 \u0406\u0422-\u043f\u0440\u043e\u0454\u043a\u0442\u0430\u043d\u0442, \u0412\u0421\u0420 42 \u043c\u0441, \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u0432\u0442\u043e\u043c\u0438 7\/10.<\/p>\n\n\n\n<p><strong>\u0422\u0435\u0440\u0430\u043f\u0456\u044f:<\/strong> \u0427\u043e\u0442\u0438\u0440\u0438\u0442\u0438\u0436\u043d\u0435\u0432\u0430 \u0441\u0435\u0440\u0456\u044f \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0456\u043d\u0444\u0443\u0437\u0456\u0439 + NAD+.<\/p>\n\n\n\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442:<\/strong> \u0412\u0421\u0420 63 \u043c\u0441, \u044f\u0441\u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0430, \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u043a\u043e\u043b\u0438; 1 \u043a\u0433 \u0432\u0442\u0440\u0430\u0442\u0438 \u0436\u0438\u0440\u0443 \u0431\u0435\u0437 \u0434\u0456\u0454\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9F%D0%B5%D1%80%D0%B5%D0%B2%D1%96%D1%80%D0%BA%D0%B0_%D0%B2_%D0%BA%D0%BB%D1%96%D0%BD%D1%96%D1%86%D1%96_%D1%82%D0%B0_%D0%B7%D0%B0%D0%BF%D0%B8%D1%81_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B8%D0%B9%D0%BE%D0%BC\"><\/span>8 | \u041f\u0435\u0440\u0435\u0432\u0456\u0440\u043a\u0430 \u0432 \u043a\u043b\u0456\u043d\u0456\u0446\u0456 \u0442\u0430 \u0437\u0430\u043f\u0438\u0441 \u043d\u0430 \u043f\u0440\u0438\u0439\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/hausarztpraxis-am-romanplatz.de\/leistungen-vitamininfusion\/\" data-type=\"link\" data-id=\"https:\/\/hausarztpraxis-am-romanplatz.de\/leistungen-vitamininfusion\/\" target=\"_blank\" rel=\"noopener\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0430 \u0456\u043d\u0444\u0443\u0437\u0456\u044f \u0432 \u041c\u044e\u043d\u0445\u0435\u043d\u0456<\/a> \u0442\u0440\u0438\u0432\u0430\u0454 \u043c\u0435\u043d\u0448\u0435, \u043d\u0456\u0436 \u0435\u043f\u0456\u0437\u043e\u0434 \u0441\u0435\u0440\u0456\u0430\u043b\u0443 \u043d\u0430 Netflix. \u041f\u0456\u0441\u043b\u044f \u043d\u0435\u0457 \u0432\u0438 \u0433\u043e\u0442\u043e\u0432\u0456 \u0434\u043e \u0441\u043f\u0440\u0438\u043d\u0442-\u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u0430\u0431\u043e \u0441\u0435\u0441\u0456\u0457 CrossFit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_5-%D0%BF%D1%83%D0%BD%D0%BA%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BA%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%B8%D0%B9_%D0%BF%D0%BE%D1%81%D1%96%D0%B1%D0%BD%D0%B8%D0%BA\"><\/span>9 | 5-\u043f\u0443\u043d\u043a\u0442\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u0441\u043e\u043a\u0456 \u043f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u0456 \u0434\u043e\u0437\u0438 \u2260 \u0456\u043d\u0444\u0443\u0437\u0456\u044f \u2014 <strong>\u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c<\/strong> \u0454 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u043c.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u2014 \u0446\u0456\u043b\u044c\u043e\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u043e\u0441\u0442\u0456.<\/li>\n\n\n\n<li><strong>NAD+<\/strong> \u2014 \u0446\u0435 \u043d\u043e\u0432\u0430 \u043a\u0430\u0432\u0430 \u2014 \u0435\u043d\u0435\u0440\u0433\u0456\u044f \u0431\u0435\u0437 \u0442\u0440\u0435\u043c\u0442\u0456\u043d\u043d\u044f.<\/li>\n\n\n\n<li><strong>\u041a\u0430\u0440\u043d\u0456\u0442\u0438\u043d + \u041c\u0430\u0433\u043d\u0456\u0439<\/strong> \u2014 \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0440\u0443 \u0442\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432.<\/li>\n\n\n\n<li>30 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u2014 \u043f\u0456\u043a, \u0437\u0430\u043f\u0430\u0441\u0438, \u0441\u0438\u043b\u0430.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a:<\/strong> \u0425\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0440\u044f\u0434\u0436\u0430\u0454 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d, \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0442\u0438 \u0442\u0430\u043a\u0443 \u0436 \u0443\u0432\u0430\u0433\u0443 \u0441\u0432\u043e\u0454\u043c\u0443 &#8220;\u0431\u0456\u043e-\u0430\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0443&#8221;. \u0422\u0443\u0440\u0431\u043e-\u0456\u043d\u0444\u0443\u0437\u0456\u044f \u043d\u0435 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u0430\u043b\u0435 \u0446\u0435 \u043d\u0430\u0439\u0448\u0432\u0438\u0434\u0448\u0430 \u043a\u043d\u043e\u043f\u043a\u0430 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043a\u043b\u0456\u0442\u0438\u043d, \u044f\u043a\u0456 \u0449\u043e\u0434\u043d\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u0432\u043d\u0443. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u2014 \u0432\u0430\u0448 Mito-Powerpack \u0431\u0443\u0434\u0435 \u0432\u0430\u043c \u0432\u0434\u044f\u0447\u043d\u0438\u0439.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0441\u043b\u043e\u0432\u0430: \u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0430 \u0456\u043d\u0444\u0443\u0437\u0456\u044f \u041c\u044e\u043d\u0445\u0435\u043d, \u0411\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433, NAD+ \u0456\u043d\u0444\u0443\u0437\u0456\u044f, \u0412\u0442\u043e\u043c\u0430, \u0414\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f, \u0412\u0421\u0420, \u0410\u043d\u0442\u0438\u0432\u0456\u043a\u043e\u0432\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434, \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b 1 | \u0427\u043e\u043c\u0443 \u0431\u0456\u043e\u0445\u0430\u043a\u0435\u0440\u0438 \u0434\u043e\u0431\u0440\u043e\u0432\u0456\u043b\u044c\u043d\u043e &#8220;\u0441\u0456\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c\u043d\u0438\u0446\u044e&#8221; \u041f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u0456 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u2014 \u0446\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0430\u043b\u0435 \u0432\u043e\u043d\u0438 \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c \u0434\u043e 80% \u0441\u0432\u043e\u0454\u0457 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0446\u0456\u043b\u0456. \u0406\u043d\u0444\u0443\u0437\u0456\u044f \u043e\u043c\u0438\u043d\u0430\u0454 &#8220;\u0435\u0444\u0435\u043a\u0442 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f&#8221; \u0447\u0435\u0440\u0435\u0437 \u043f\u0435\u0447\u0456\u043d\u043a\u0443, \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 100% \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0456 \u043a\u0430\u0442\u0430\u043f\u0443\u043b\u044c\u0442\u0443\u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421 \u0443 \u043a\u0440\u043e\u0432\u0456 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[2887,2892,2890,2900,2889,2893,2888,2891,2898,2897,2895,2896,2894,2899],"moimportance":[32],"motype":[44],"moformat":[25],"class_list":{"0":"post-3906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dovkillya","8":"tag-nad-infuziya","9":"tag-antyvikovyj-doglyad","10":"tag-biohaking","11":"tag-blagopoluchchya","12":"tag-vitaminna-infuziya","13":"tag-vsr","14":"tag-vtoma","15":"tag-dovgolittya","16":"tag-klitynna-energiya","17":"tag-kortyzol","18":"tag-mikroelementy","19":"tag-optymizacziya-zdorovya","20":"tag-pidvyshhennya-produktyvnosti","21":"tag-profilaktyka","22":"moimportance-reklamna-stattya","23":"motype-articles","24":"moformat-reklamna"},"_links":{"self":[{"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":1,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":3907,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/posts\/3906\/revisions\/3907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/media\/3904"}],"wp:attachment":[{"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/tags?post=3906"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/moimportance?post=3906"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/motype?post=3906"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/munichname.eu\/uk\/wp-json\/wp\/v2\/moformat?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}